21 Day Mindfulness Challenge

21 Day Mindfulness Challenge
Author : Gill Hasson
Publisher : Hachette UK
Total Pages : 125
Release : 2022-10-13
ISBN 10 : 9781399803038
ISBN 13 : 1399803034
Language : EN, FR, DE, ES & NL

21 Day Mindfulness Challenge Book Description:

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day you'll learn : - How to ground yourself, gain perspective and remain calm - How to access and benefit from mindful acceptance and a beginners mind - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people

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