Little Book of Stress Management

For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier

"No matter how good you are at dealing with stress, I strongly recommend The Little Book of Stress Relief. It provides an excellent framework for stress managem

Stress is the greatest killer of modern times. Almost everyone is affected by it. Some degree of stress is normal, natural and inevitable in personal, family an

A Little Book of Self-Coaching Tips This is a book for all those who want to take responsibility for their lives and want to know where and how to start. It is

Discover the mind and body benefits of yantra yoga exercises, Buddhist wisdom, and Tibetan philosophy for a happier and healthier life. Allow the teachings of s

From the bestselling author of Authenticity and The Little Book of Stress Relief comes the definitive guide to treating — and eliminating — excessive stress

The Biggest Little Book About Hope is a skill-based guide for anyone seeking to move from hopelessness into a life of hope. Featuring honest depictions of Kathr

Provides all the information teens need to understand stress, including causes, symptoms, treatments, and prevention. Focuses on the emotional and physical effe