Stress Management and Prevention

Stress Management and Prevention
Author : David D. Chen
Publisher : Routledge
Total Pages : 440
Release : 2016-07-22
ISBN 10 : 9781317443414
ISBN 13 : 1317443411
Language : EN, FR, DE, ES & NL

Stress Management and Prevention Book Description:

Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

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