The Everything Guide to Stress Management

The Everything Guide to Stress Management
Author : Melissa Roberts
Publisher : Simon and Schuster
Total Pages : 304
Release : 2011-01-18
ISBN 10 : 9781440511691
ISBN 13 : 1440511691
Language : EN, FR, DE, ES & NL

The Everything Guide to Stress Management Book Description:

Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathing An included CD of guided meditations for relaxation Innovative recipes that utilize calming foods such as kiwi A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!

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