The Everything Guide to Stress Management

Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches

Provides information about handling type 2 diabetes, including monitoring glucose levels, increasing exercise, paying attention to nutrition, and reducing the l

If you have heart disease, you know that beating this condition involves more than just taking medication or trying to eat healthier--it entails a complete life

Winner of the 2015 Nautilus Silver Award for Health & Healing/Wellness & Vitality Winner of the IBPA Benjamin Franklin Silver Award for Health/Fitness Take cont

Reset your diet and reclaim your health! In our super-busy society, it's easy to become overwhelmed. Long work hours, home and family obligations, and everyday

Lose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your risk for type 2 diabete

150 recipes to ease painful symptoms and improve digestion! If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-t

Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with

Expert advice for conquering the effects of trauma! If you have been diagnosed with post-traumatic stress disorder (PTSD), everyday life may seem overwhelming.