Stress-Proof Your Life

The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stress—the kind contributing to hea

Running a business can be incredibly stressful. In fact, many people regard stress as one of the biggest problems facing business owners. Stress-proof your busi

“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health profession

Cardiovascular disease is a leading cause of death throughout the world. Chronic negative emotions such as depression and anxiety place cardiac patients at grea

Do you feel like stress is crippling your ability to lead? A lot of Leader come to their sessions and report feeling so stressed out that they are having troubl

Is stress hurting your heart? Do you want to live longer, feel better, and protect your health? A stress-proof heart is immune to the physical impact of unrelen

*As featured on the Deliciously Ella podcast in March 2019* Are you ready to stop feeling constantly stressed and become the best version of you? In Stress-Proo

Elisabeth Wilson looks at the sources of stress – occupational, genetic and environmental – and reveals 52 brilliant techniques for creating a stress-free z

This work includes Foreword by David Nicholson - Chief Executive, National Health Service of England. In the past, there has been too little emphasis and invest

‘Athletic CEOs: Leadership in Turbulent Times’ is about CEOs who do not lead by the book: people who score low on emotional intelligence, do not praise thei